About Christof

My career as a personal trainer started as a hobby and eventually developed into a profession. I started lifting weights while I was in high school and discovered my passion for training. Although I originally trained as an IT system electronics engineer and have been working in this profession for 15 years, I have perfected my skills as a personal trainer through numerous further training courses and years of practical experience. As an independent trainer, I offer my customers a comprehensive service that begins with my own training room and continues with precise skin fold measurement, targeted training planning and nutritional advice. Thanks to my personal training gym, I am very flexible and can adapt and further develop the equipment perfectly to the needs of my customers.

What particularly appeals to me about working as a personal trainer is the opportunity to provide individual support to my clients. There is hardly a more personal service than this. Trust and discretion are particularly important to me and form the basis of my work.

The philosophy

My philosophy can be summarized with the motto “Measuring instead of estimating”. By accurately measuring skin folds, I can document and visualize my clients' progress. Another important component is training control, in which I avoid plateaus and ensure constant progress through the correct exercise selection and planning. My job as a personal trainer is to help my clients achieve their goals and continually improve their performance.

 The qualifications

YPSI Trainer A-Lizenz

BSA Fitnesstrainer A-Lizenz